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Balanced Therapeutic Massage Newsletter

Week of May 12, 2019

Happy Mother’s Day

Fun Holidays this Week: May 12: Mother's Day – Happy Mother’s Day to all you terrific Moms. May 14: Dance Like a Chicken Day – Remember the Chicken Dance? Go ahead and dance along to this video. May 15: National Chocolate Chip Day – Here are 15 run recipes to try.…/chocolate-chip-dessert-re_…

Hydration Recipe Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

Cucumber Mint Water Ingredients: 1 small cucumber 8 mint leaves Water

Instructions: Thinly slice one small cucumber Muddle the mint leaves Add the sliced cucumbers and mint to a pitcher of water Stir gently and place in refrigerator until chilled

Mother’s Day Happy Mother's Day to all the wonderful Moms out there! Mothers are some of the hardest working people on the planet. Having children is nerve-wracking. You're responsible for the upbringing of a human being, and trying to make the right choices for you and your family is a tough responsibility. It's not easy to balance work, children, and family. So on Mother’s Day, we get to say thank you for all the sacrifices and dedication. If you are a Mom, remember to take some time for self-care. With all the demands on your time, it can be easy to always put others first. However, if you don’t take care of yourself, you won’t have anything left to give to those you love. If you have a special Mom in your life (mothers-in-law count too), we suggest giving her the gift of relaxation. Let us pamper her with a massage. We promise she’ll thank you.

Special Offers: You can still get that special Mom in your life a gift certificate. Call me 410-757-5182

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