BTM Newsletter

Balanced Therapeutic Massage Weekly Newsletter

Week of May 26, 2019

What’s Happening:

One of the types of massages we offer at BTM is Deep Tissue. It’s a great fit for clients dealing with chronic aches and pain or recovering from injuries. Expect firm to very firm pressure throughout your session. This therapeutic technique involves the application of slow, specific and deliberate massage strokes in order to affect the knotted or injured soft tissue.


Common benefits include:

●Quicker injury recovery

●Less pain and/or stiffness

●Increased mobility and range of motion

●Improved postural alignment


This week we are offering a 20% discount on a 60 or 90 min massage. Book today!


Fun Holidays this Week:

May 27: Memorial Day – Happy Memorial Day!

May 29: Learn About Composting Day: Have you ever considered composting? Here are some great tips on what to do. http://www.bhg.com/gardening/yard/compost/how-to-compost/


Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

Watermelon Basil Water

Ingredients:

2 cups watermelon, chopped

15 leaves basil, muddled

1 gallon of water

Instructions:

Add about 2 cups of finely chopped fresh watermelon (without rind) to a gallon-size glass jar. Add 15 leaves of muddled basil and 1 gallon of water to fill. Store in fridge and allow at least 4 hours to infuse.


Memorial Day

Some people view Memorial Day as the start of summer, and celebrate with beers and a BBQ. There is nothing wrong with that. However, Memorial Day is also a day to remember those who were lost serving our country. Take a moment today to appreciate the freedoms we have because of those who fought to keep us free. If you know someone who has lost a friend or loved one, let them know that you are thinking about them today. Even a quick text can mean the world to someone who is missing someone special.


Special Offers: This week we are offering a 20% discount on a 60 or 90 min massage. Book today! Call 410-757-5182

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