Balanced Therapeutic Massage Weekly Newsletter
Week of June 2, 2019
What’s Happening: This past Saturday we were at the Strawberry Festival and met some really great people. We are also offering 20% off on 60 and 90 min massages for Dad. Get your gift certificate now.
Fun Holidays this Week:
June 4: National Cheese Day - From breakfast to late night snack, this is a day to enjoy ample amounts of a wide variety of cheeses.
June 6: National Gardening Exercise Day - Everyone knows gardening is therapeutic. It's good for the mind, body, and soul. Today gives us an opportunity to go out and burn off calories and have fun doing it.
June 8: Best Friends Day – Meet for lunch or just chat on the phone with your BFF today.
Hydration Recipe
Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Strawberry Lemon Water
Ingredients:
15 strawberries, sliced
1 lemon, sliced
Water
Instructions:
Like strawberry lemonade, but better! Add 15 fresh strawberries, washed and finely sliced to a pitcher. Add one sliced lemon with the rind on. Fill with water. Let sit 4 hours (to overnight) in the fridge and enjoy.
National Gardening Week
The first week of June is National Gardening Week. It’s both a celebration, and an educational opportunity. National Gardening Week celebrates one of America's most popular hobbies. Tens of millions of Americans, young and old alike, grow a garden of some size. This week is a great opportunity to get out into your garden and tend to it, along with enjoying your garden's peacefulness and beauty. Regardless of whether your garden is big or small, show it off to family and gardening friends.
Special Offers: Call us for a gift certificate for Dad. We are offering 20%off on 60 and 90 min massages. 410-570-0242